There are a lot of people out there that deal with anxiety every day. Several studies have investigated the potential of CBD for anxiety. The World Health Organization (WHO) reports that anxiety disorders are the most common mental health problem globally, affecting 1 in 13 persons. Those of us who deal with anxiety daily know how crucial it is to have access to appropriate treatments.
Pharmaceutical treatments have their detractors. Medications like Xanax and Valium are widely prescribed because of their perceived efficacy, yet, their addictive potential is well-documented. Certain medications, like Prozac, aren’t practical for everyone. Medicine is also hard to get by because most people need a prescription.
CBD has shown promise as an alternative or adjunct treatment for anxiousness. The clinical data supporting this approach is strengthening. While most CBD research has been preclinical and conducted with animal models, studies including human participants are starting to emerge.
Outpatients at a Fort Collins, Colorado, mental health clinic were the focus of a 2019 retrospective case study. Among the patients surveyed, 47 reported experiencing anxiousness. For most patients, therapy was supplemented with 25 mg of CBD daily for three months. The patient’s anxiety decreased by 79.2% after the first monthly checkup. Patients reported increased improvement from month to month after two months (88.1 percent).
However, CBD has also been shown to worsen anxiety in some people. Several people who took CBD in a 2018 study already had paranoid tendencies, which worsened their anxiety. Cortisol levels, heart rates, and systolic blood pressure were all used as indicators of anxiety. It’s possible that factors like low sample sizes and dose discrepancies are to blame for these contrasting results. CBD is a medication that might have opposite effects depending on the amount.
How to determine if cannabidiol (CBD) will help your anxiety. We advise beginning with a low dose in the form that best suits you and building up from there. Because of its rapid onset of action and ease of absorption, CBD oil is often the first treatment option individuals attempt. Edibles are another possibility, although more significant doses are required for the same effects. It’s helpful to keep a journal of your CBD intake and how it makes you feel to see if there’s any correlation between the two. Please discuss your action plan with your doctor and agree on including CBD with your current medicine if you are already on prescription medication.